Basic Yoga
Yoga originated in India and has a five thousand year history. Spiritual seekers have practiced yoga as a means of balancing one’s physical, emotional, mental and spiritual well being. By creating a flexible body, which permits a free flow of energy (Chi, Prana); you can become more in tune with each facet that makes up a human being – body, mind and soul.
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At the Centre, we teach that wonderful set of motions entitled the Sun Salutation or Salute to the Sun. More advanced yoga can be arranged or we can direct you to some very proficient teachers in nearby Ubud. On retreats, we start the day off with Pranic breathing and the Sun Salutation, which is guaranteed to bring life into tired or jet-lagged bodies. |
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The meditation bale is an ideal spot for yoga and you will find other equally appealing places around the Centre grounds. |
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We provide yoga mats, but if you have a favorite that you want to bring along feel free to do so. What could be more inspiring than to blend the natural sounds of the garden with music created for yoga and peaceful meditation? |
© Rick Pursell
Tags: Basic Yoga