Pranic Breathing
Pranic breathing brings about the assimilation of Life Force (sometimes called Chi, Prana or Universal Energy) throughout the body and its energy centres known as chakras.
It is an ideal process to compliment your personal evolution and often results in a feeling of well-being, boosted energy and calmness. Sometimes one can feel a little giddy or hyperventilated, so it is best when new to this, to be guided on the correct method of breathing.
Wellness is often linked to energy and pranic breathing has been known to increase the level of vital healing energy, strengthen the immune system and provide relief for the body’s dis-ease.
At the Centre, we provide guidance for your practice of pranic breathing using the following steps:
~ You may sit comfortably or stand and preferably wearing loose fitting, comfortable clothing. Close your eyes, take a deep breath, become calm and relaxed
~ Breath in slowly into your stomach extending your stomach until it protrudes. Remember, you are not breathing into your chest. Your diaphragm will move downwards as you breathe in – be aware and in present time as you do this. Count slowly to six as you inhale to full capacity without causing discomfort
~ Hold your breath for the slow count of three
~ Exhale slowly using your stomach muscles to push the air out. Draw your stomach in as you do this. Count to six as you slowly exhale
~ When your lungs are completely empty, hold for the slow count of three
~ Repeat the cycle many times
~ You may wish to visualise pure creative, healing energy flooding your entire body, nurturing and energising every muscle, sinew, tissues, blood, etc
~ When you are complete, take a few minutes with your eyes still closed to scan your body. Be aware of any changes, sensations, or feelings you may have.
~ Give thanks for this opportunity to drink in the stuff of life. Be grateful and accepting for who and what you are.
~ Open your eyes and take with you into your day-to-day activities, the calmness, energy and sense of well-being you have created.
© Rick Pursell
Tags: Pranic Breathing